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Begining Stunting

Cheer Handy

Stuff for begining stunters.

For Flyers:
1. Stay tight
 
2. Dont wobble your arms everywhere
 
3. Go in on the balls of your feet; not your toes or heels
 
4. Keep your hands either tight at your sides or in a high V.
 
5. Cradle (or dismount) tight and sharp, not all floaty.
 
6. Look out at the crowd, NEVER down.
 
7. Be sure to smile.
 
 

A pretty basic extension prep.

a extension prrp, or half.

For Bases
 
1. DONT DROP THE FLYER
 
2. Always make sure side bases are the same height when they are holding the flyer, because being uneven could make her fall.
 
3. Back Spots, ALWAYS pull up as hard as you can, especially when they above a half.
 
4. When you dismount, make sure (back spots) that you catch her under her arms... side bases around her waist and legs.

Have any more questions, email us.

Cheer Handy

*Wimps lift weights, cheerleaders lift people!*
( ::: Cheer Handy ::: )